Weight Loss

Best Proteins For Losing Belly Fat

Best Proteins For Losing Belly Fat

losing belly fat letters spell out fat

Best proteins for losing belly fat is what I will be talking about in this post. 

Losing belly fat is the hardest to get rid of on the body. Belly fat is the hardest to lose on the body. So, is there a way to help promote belly fat loss? 

Each protein I will talk about and give more details as to the whys and how it helps you lose belly fat.

So, what are the best proteins for losing belly fat you may be asking? Here they are:

  1. Eggs
  2. Chicken
  3. Greek Yogourt
  4. Fish
  5. Lentils
  6. Low Fat Cheese
  7. Nuts
  8. Pumpkin Seeds
  9. Chia Seeds

I just gave you the list of the best proteins for losing belly fat. 

Now we’re going to jump right in and go into more detail on how each protein will help with losing belly fat!


eggs. best proteins for losing belly fat

One of the BEST proteins for losing belly fat is Egg. One large egg contains about 6 grams of high quality protein. 

This alone makes them a great choice to help support weight loss. Getting proper protein can boost metabolism, reducing your appetite and helps you lose body fat.

Eggs contain all 9 of the essential amino acids. These are important for your body as they help build muscles. 

The yolk of an egg contains a good source of Vitamin D, which helps with bone health and immunity.

We have free range chickens, so eggs are a staple in our house! They are an excellent choice for a meal or even a snack on the go. 

Many times I will boil eggs and store them in the fridge. They are handy to grab for a quick snack in the evening before my eating window is over for the day. 

I have been doing Intermittent fasting and sometimes, with my busy schedule of child care, it limits my meal prep time.

Having eggs ready in the fridge to snack on helps when I have to grab a snack on the go! 

Here’s an article on all the benefits of eggs.


best proteins for losing belly fat. Picture of sliced cooked chicken

Chicken is an excellent source of lean protein for losing weight.

It has less fats and more proteins compared to red meat and it is loaded with essential vitamins and minerals. There are so many great benefits for chicken for weight loss.

3 ounces of cooked chicken breast has 28 grams of protein and has 135 calories. 

That’s an excellent serving of protein!

Skinless chicken breast is the leanest cut of chicken. It has lower calories and high protein.Other cuts of chicken such as drumsticks or thighs have the same amount of protein.

They are a bit higher in saturated and unsaturated fats though. It’s something to consider when choosing a chicken for your meal!

Here are 4 chicken recipes to help lose belly fat!


grebowl of greek yogurt in a bowl with blueberries

Greek yogourt is an excellent source of protein to help lose belly fat. 

It is yogourt that is strained with a thicker, richer consistency and has the most protein.It is a great snack because it is high in protein. Protein builds muscle which is essential for losing belly fat.

7 ounces of greek yogourt contains 18-20 grams of protein.

Greek yogourt is high in calcium. This is important for your body to absorb essential nutrients. It will help reduce belly fat.

Dr. Oz talks a bit on eating greek yogourt to lose belly fat.

You can add Greek yogourt to so many meals and snacks. Try putting it in your cereal for breakfast or have a bowl of it for a mid-morning or mid-afternoon snack. 

It’s also great to add it to your lunch or dinner to have extra protein with your meal.

These are other ways to add greek yogourt to your daily routine.


picture of cooked salmon on a tray

Fish is an excellent source of complete protein. This is important. The short video below gives some great insight on how eating fish  help lose belly fat. 

Fish like salmon, tuna, or trout contain omega-3 fatty acids which are heart-healthy fats. Omega-3 helps to reduce hunger and appetite. This will keep you from wanting to eat more frequently.

In regards to belly fat, Omega-3 helps aid in losing the fat sitting in your midsection.

What is the best choice for fish for losing belly fat?


This is the best lean protein fish. It helps naturally burn belly fat by giving your body healthy protein. The fatty acids and minerals in salmon will also help maintain your body’s overall health.

Even though salmon is the top choice for lean fish protein for losing belly fat, this article lists 6 best fish for weight loss.

This site has also has some great healthy fish recipes to add into your meal routine to help with your journey for losing belly fat.


bags of lentils

Lentils! They are a superfood!

Lentils are among the highest sources of plant-based protein making it a fabulous choice if you’re following a plant-based diet.

They are rich in complex carbs. 

This is a nutrient that gives your metabolism a boost to help your body burn fat. 

Lentils are a great source of fiber as well which helps lower cholesterol. 

There are so many benefits from adding lentils to your daily routine.


protein for losing belly fat. picture of sliced cheese

I LOVE cheese!

I think I may love it too much though. I seem to add it to a lot of meals and snacks. 

Can low-fat cheese help you lose weight? Lose belly fat?

Just eating low-fat cheese alone will not help you lose belly fat. Adding it into your daily routine of healthy foods will contribute to your weight loss and ultimately losing belly fat.

Cheese contains saturated fat. However, low fat cheeses remove a lot of that saturated fat from them. Adding low-fat cheese to your eating routine can help reduce hunger since cheese has a good amount of protein. 

Here are some cheeses to avoid if you’re trying to lose belly fat or lose weight in general really!

Now that I’ve shown you the worst cheeses. You may be asking….what cheese would be best for weight loss and belly fat loss?

Here’s a link to 3 good choices for cheese to help with losing belly fat.

Cheese should be eaten in moderation though and full fat cheese won’t help you lose that stubborn belly fat.


Nuts are an excellent choice to eat to help lose weight and lose belly fat.

They have actually become a staple snack in my daily routine since I started intermittent fasting. 

I added nuts because they are such a good source of fibre and protein. Not only are they high in fibre and protein, but they contain healthy fats as well and vitamins and minerals.

There are many different nuts to choose from, but what are the best nuts for losing belly fat? Here are the top 5 nuts that would help best:

  1.  Almonds  
  2.  Brazil Nuts 
  3.  Walnuts
  4.  Pistachios 
  5.  Cashews 

The nuts listed above are all great choices to help you lose belly fat. 

Pistachios, in particular though, are the highest protein, lower calorie, and lower fat nuts to choose.

I found a fantastic article that talks about pistachios and losing belly fat

I also watched a video that showed the top proteins to help belly fat. It was very informative. 

In the video to the right, Dr. Berg raves about the benefits of pistachios. 


protein for losing belly fat. tray of pumpkin seeds

Halloween is always a fun time to carve up the pumpkin. We scoop all the insides and decorate it for Halloween night!

But did you know that pumpkin seeds are a superfood?!

They are!

Pumpkin seeds are full of fibre and protein. These two parts are so important for weight loss. 

Pumpkin seeds are a rich source of Vitamin A. They also have calcium and of course protein, which makes it a healthy fat free snack. 

In just 1 ounce of pumpkin seeds, there is 5 grams of protein. That’s a lot of protein for just a small amount of seeds! If you’re wondering how many pumpkin seeds you should be consuming, check out the YouTube video about pumpkin seeds. 

As you may know already, protein helps fill you up and keep you fuller longer. When you feel full, you are more likely to consume less calories.


protein for losing belly fat. bowl of chia seeds poured out onto table

Last but certainly NOT least….Chia seeds!

These seeds are tiny black seeds and they are loaded with a variety of nutrients and antioxidants. Chia seeds can absorb liquid. 

They provide your body with a good amount of protein, healthy fats, micronutrients, and fibre. These components are all essential for losing weight. 

How do Chia seeds help with losing belly fat?

These seeds reduce your appetite. Since chia seeds are full of fibre, they keep you fuller for longer. This prevents overeating. I mentioned that chia seeds soak up liquid. 

The seeds swell up and absorb the liquid they are soaked in and make your belly feel full.

Here are some great benefits of chia seeds.

Try adding chia seeds to your routine and see how they work for you. There are many ways to incorporate these in your meals and snacks. Try adding chia seeds to your yogurt, salads, or oatmeal.

You can even making chia pudding!

>> LET’S SUM IT UP! <<

protein for losing belly fat. letters that spell fat burn with a fork and spoon beside it

I could go into much greater detail about the 9 proteins I’ve talked about in this article.

I have just given you a little bit of information to think about adding to your daily routine to help you lose belly fat.

I routinely have been adding more protein to my own eating routine. but I am still on my own journey to lose more belly fat myself!

The more protein and healthy superfoods I can add to help me lose belly fat, the better! These 9 top proteins for losing belly fat mentioned in this post are a great addition to your diet.

Increasing your protein intake and watching your calorie consumption, along with physical activity will help you lose weight and belly fat.

If you’re interested, check out another post I wrote about natural supplements for weight loss.

It could also help you in your weight loss journey!

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