best foods for intermittent fasting

Best Foods For Intermittent Fasting

What Are The Best Foods For Intermittent Fasting? What are the best foods for intermittent fasting for the most effective results? I will list them here and then go through each and why each help with intermittent fasting. Here are...
does keto burn belly fat

Does Keto Burn Belly Fat?

The Keto Diet The Keto diet has become one of the most talked about and the most popular diets these days. Does Keto burn belly fat? That’s the question I went looking for an answer for. The answer I found...
7 types of intermittent fasting

7 Types of Intermittent Fasting for Weight Loss

WHAT ARE THE 7 TYPES OF INTERMITTENT FASTING? You may have heard of Intermittent Fasting.  You may be wondering what types of intermittent fasting are there? Which type would I choose?  There are 7 types of Intermittent Fasting in this...
what are the best exercises to lose belly fat

What Are The Best Exercises to Lose Belly Fat?

best exercises to lose belly fat. HIIT, strength training, and abdominal exercises combined will help lose belly fat.
apple cider vinegar for losing belly fat

Apple Cider Vinegar for Losing Belly Fat

Using apple cider vinegar may help lose belly fat
is intermittent fasting for you

Is Intermittent Fasting for You?

Is Intermittent Fasting for You? Intermittent Fasting…it’s definitely something I never thought I would do.  I absolutely LOVE food and honestly didn’t see myself as someone who could go more than a few hours of eating!  My husband started his...