does keto burn belly fat

Does Keto Burn Belly Fat?

The Keto Diet The Keto diet has become one of the most talked about and the most popular diets these days. Does Keto burn belly fat? That’s the question I went looking for an answer for. The answer I found...
is intermittent fasting for you

Is Intermittent Fasting for You?

Is Intermittent Fasting for You? Intermittent Fasting…it’s definitely something I never thought I would do.  I absolutely LOVE food and honestly didn’t see myself as someone who could go more than a few hours of eating!  My husband started his...