Top 12 Weight Loss Foods for Women Over 40

Top 12 Weight Loss Foods For Women Over 40

Top 12 Weight Loss Foods For Women Over 40 There are weight loss foods for women over 40 that help us women in our 40s lose weight. Why is weight loss for us women over 40 much harder than when...
why you should drink green tea for weight loss. picture of a cup of green tea

Why You Should Drink Green Tea For Weight Loss

Green Tea For Weight Loss? Why should you drink green tea for weight loss? Simple….it helps speed up your fat burning which helps burn more calories. This helps you lose weight. In this post, I will go into more details...
12 superfoods for weight loss

12 Superfoods For Weight Loss

12 Superfoods For Weight Loss There are many superfoods for weight loss. I am going to talk about the top 12 superfoods that I think are the best for weight loss. I am always looking for ways to improve my...
best foods for intermittent fasting

Best Foods For Intermittent Fasting

What Are The Best Foods For Intermittent Fasting? What are the best foods for intermittent fasting for the most effective results? I will list them here and then go through each and why each help with intermittent fasting. Here are...
the 3 best drinks for weight loss

The 3 Best Drinks for Weight Loss

Looking For The Best Drinks For Weight Loss? You have come to the right place. I am going to talk about the 3 best drinks for weight loss in this post. For each drink, I will talk about how each:...
why coffee helps weight loss

Why Coffee Helps Weight Loss

Why Does Coffee Help Weight Loss? Coffee Helps Weight Loss. Why? Drinking coffee boosts your metabolism which burns more calories. It is full of antioxidants. As a result, this helps the body get rid of toxins. Having a cup of...
weight loss tips for men

Weight Loss Tips for Men

Weight Loss Tips for Men Weight loss tips for men are going to be the topic of this post. Being at a healthy weight is essential for everyone’s overall health.  Reaching a healthy body weight may benefit a man’s health...
does keto burn belly fat

Does Keto Burn Belly Fat?

The Keto Diet The Keto diet has become one of the most talked about and the most popular diets these days. Does Keto burn belly fat? That’s the question I went looking for an answer for. The answer I found...
7 types of intermittent fasting

7 Types of Intermittent Fasting for Weight Loss

WHAT ARE THE 7 TYPES OF INTERMITTENT FASTING? You may have heard of Intermittent Fasting.  You may be wondering what types of intermittent fasting are there? Which type would I choose?  There are 7 types of Intermittent Fasting in this...
best proteins for losing belly fat

Best Proteins For Losing Belly Fat

Best Proteins For Losing Belly Fat Best proteins for losing belly fat is what I will be talking about in this post.  Losing belly fat is the hardest to get rid of on the body. Belly fat is the hardest...